Sustainable Eating

SUSTAINABLE EATING

When it comes to what we eat, it is clear that our choices have a significant impact on the future of our planet. The latest IPCC report, published August 2023 by United Nations scientists, makes clear that the current food system is unsustainable.

ALL ABOUT OUR DIETS

Changing our habits to adopt more sustainable diets, including eating less meat and reducing food waste, is crucial to reducing emissions, according to the report. One-third of all greenhouse gas emissions come from the global food system, andcurrently, 60% of greenhouse gases released during food production come from meat production. 

Worrying that meat production is on an “unstoppable trajectory to become the single greatest contributor to climate change,” the 2019 EAT-Lancet Commission Report introduced the Planetary Health Diet, calling for guidelines “doubling global consumption of fruits, nuts, vegetables and legumes, and cutting the consumption of red meat in half.” 

THE LATEST EAT REPORT

In October 2025, the EAT-Lancet Commission released their second report, analyzing food sustainability on a global systems level, and noting that food systems are central to food security, human health, sustainability, and the stability of nations. This report addresses food justice for the first time, citing that the diets of the richest 30% of the global population contribute to more than 70% of the environmental pressures from food systems; meanwhile, over half of the population struggles with food insecurity and accessing healthy diets. It found that transforming food systems could substantially reduce emissions, and that a plant-rich diet is best both for health and the climate. 

FOOD WASTE

The second, often unconsidered, source of global emissions, is food waste. As 1 in 8 Americans struggle to put food on the table, over 40 percent of the food in the United States is never eaten. An enormous amount of resources and energy goes into growing, processing, transporting, and eventually disposing of all that wasted food. That includes, reports the NRDC, the climate-wrecking greenhouse gas emissions at every stage of the food system, plus water, fertilizer, packaging, labor, and more.

A QUIZ

It’s clearly time for us to take a look at our diets. You might want to start by taking this quiz.

TAKE ACTION IN THE KITCHEN

  • Think mindfully about what you buy so as to waste less
  • Bring your own refillable coffee thermos and water bottles, your own food containers that can be washed and reused after lunch at the office, and your own bags to the grocery store
  • Reduce your consumption of meat and lamb, increase your consumption of fruits, vegetables, and nuts
  • Learn how to compost to reduce food waste
  • Eat seasonally and locally, eliminating the distance food has to travel

These simple transformations cannot come fast enough. As we become more aware of the complex issues in our food system, we must each find our own way to reduce our carbon footprint and re-establish our connection with food.

Whatever your path may be, this section is designed to help you understand the food revolution taking place and how to contribute to building a healthy and sustainable future through personal choices. There’s no doubt that we need to take collective action against climate change as citizens. Examining our kitchens is equally important — and a great place to start the sustainability journey.

CURRENT NEWS

Farmed Salmon May Not Be as Nutritious as It Once Was, New Research Suggests

By Georgina Gustin 09/04/26
That dietary advice has changed the way the world consumes salmon, pushing consumer demand ever upward and production to higher and higher levels. Most of that demand is being met with farmed salmon: Today, nearly…
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What’s the deal with agrovoltaics?

By Sueellen Campbell 07/29/26
The agrovoltaic concept is simple: growing some kind of food in fields of solar panels. Slowly but surely, both research and successful practices are spreading, the benefits of harvesting clean energy and food together are…
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From Cow-Milking Robots to Weed-Zapping Lasers, Farmers Are Embracing A.I.

By Coralie Kraft 06/05/26
Of all the industries that seem primed for an A.I. disruption, agriculture may not look like the most obvious. For all its advancements in technology and mechanization over the centuries, farming is fundamentally about growing…
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Regenerative Travel: Students Field Test What’s Next in Climate-Conscious Tourism

By Laura House 06/02/26
As the impacts of climate change continue to dominate global headlines, opportunities have emerged for frequent flyers concerned about their carbon footprint to integrate sustainable and eco-friendly approaches into their travels. Organizations like UN Tourism…
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Three foods you can make in 5 minutes that taste better than stuff in the store

By Michael J. Coren 04/21/26
Most homemade food demands a sacrifice: It’s more delicious than what you buy in a store, but it’ll never be more convenient. True for potato chips, perhaps. But what you make at home can be…
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Six ways to throw a climate-friendly wedding — and save money

By Samantha Harrington 08/26/25
When my fiancée and I got engaged, we knew we wanted to celebrate our relationship in the company of our loved ones. As a climate journalist and a scientist interested in sustainability, we also knew…
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Eat Less Beef, Waste Less Food

By Jillian Goodman 09/23/24
Let’s get this out of the way: You don’t have to turn vegetarian to make a meaningful dent in your carbon emissions. You don’t have to start eating insects or experiment with precision-fermented plant-based proteins.…
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npr

Not sure what to make for dinner? Here are recipes to help you eat sustainably

By The NPR Network 09/15/24
Deciding what to make for dinner can be stressful, especially if you're tight on time. Meanwhile, finding meals that are good for you, your wallet and the environment is a whole other puzzle.
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npr

Sustainable eating habits that can help the environment without taking over your life

By NPR Network 09/13/24
What we eat plays a role in the health of our environment. Here are some things to consider when trying to make doable changes to improve your impact without breaking the bank.
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npr

How to eat more like a vegetarian — even if you’re not one

By Maria Godoy and Clare Marie Schneider 09/12/24
That's according to Richard Waite, a senior research associate in the food program at the World Resources Institute. But if Americans could reduce that consumption by half, it could have a major impact on creating…
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npr

Is getting food delivered worse for the climate? Sometimes it’s better

By Scott Neuman 09/11/24
Climate change is affecting our food, and our food is affecting the climate. NPR is dedicating a week to stories and conversations about the search for solutions.
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Climate Change Means Farming Needs a Revamp to Secure Enough Food

By Agnieszka de Sousa 06/30/23
If you were vacationing in France last year, you may have noticed shortages of mustard on supermarket shelves.
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KEY RESOURCES

Polyface

12/05/22
To develop environmentally, economically, and emotionally enhancing agricultural prototypes and facilitate their duplication throughout the world. 

Ecokitchen

05/04/22
To kick off this eight-week series, we’ll be talking about best practices for minimizing food waste. In the upcoming weeks, you can expect to read about energy saving tips, strategies for reusing common items, how…

Animal Rights

01/28/22
Vegetarianism, Veganism, Pescatarianism, Flexitarianism. Never before have there been so many ways to define how and what we eat. But are these choices simply a matter of personal taste, or do they reflect a broader…

Opinion | Let’s launch a moonshot for meatless meat

01/24/22
I’m a vegan, but I’m also a realist. There’s no chance humanity is going to give up meat, en masse, anytime soon. That said, we can’t just wish away the risks of industrial animal agriculture.…

Land to market adds the good kitchen as member in regenerative agriculture movement

11/16/21
Land to Market, the world’s first verified sourcing solution for regenerative agriculture, is pleased to welcome Charlotte, North Carolina-based, The Good Kitchen, home meal delivery service as a new member of Land to Market. As…

He Wrote a Gardening Column. He Ended Up Documenting Climate Change.

07/28/21
In the summer of 2019, Jeff Lowenfels told me, one of his friends successfully grew okra in Anchorage. Lowenfels could not believe it. The crop was shorthand for all the change he has witnessed since he…

Environmental Impacts of Food Production

06/06/21
Food, energy and water: this is what the United Nations refers to as the ‘nexus’ of sustainable development. As the world’s population has expanded and gotten richer, the demand for all three has seen a…

Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems

10/06/20
Food systems have the potential to nurture human health and support environmental sustainability; however, they are currently threatening both.

Food security and nutrition around the world in 2020

10/06/20
Five years into the 2030 Agenda, it is time to assess progress and to question whether continuing efforts implemented thus far will allow countries to reach SDG 2 targets.

Vegetable Gardening For Beginners

03/25/20
Ready to jump into gardening? It can be daunting at first, but gardening is an incredibly rewarding hobby to get into. Our Vegetable Gardening Guide for Beginners will help you to plan and grow your…

Consumer Resources to Support Sustainable Seafood from the Seafood Watch Program at the Monterey Bay Aquarium

02/13/20
What You Can Do: The easiest and most important thing you can do is ask the question: "Do you serve sustainable seafood?" Let your favorite businesses know that ocean-friendly seafood's on your shopping list.

Eating Fish Sustainably

02/13/20
For millions of people globally, eating fish is a key component of a balanced and healthy diet. Because of its growing popularity, the fishing industry has grown significantly over the years. According to the National…

Analysis and valuation of the health and climate change cobenefits of dietary change

03/21/16
The food system is responsible for more than a quarter of all greenhouse gas emissions while unhealthy diets and high body weight are among the greatest contributors to premature mortality. Our study provides a comparative…

The Smart Seafood Buying Guide

08/26/15
Five ways to ensure the fish you eat is healthy for you and for the environment.

Humankind – Climate Friendly Food Guide

09/10/19
There’s no getting around it: The foods we eat have a huge environmental impact and they contribute to global warming. That’s why a lot of people who are concerned about recent weather extremes and climate…

MORE NEWS

How does the food system impact the environment and what is its obligation to reduce climate change?

By Elizabeth Crawford   06/01/23  
With between a quarter and a third of human caused greenhouse gas emissions linked to food production and climate change intensifying to a point that its impacting how, where and when key crops are grown,…
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What do consumers want from sustainable food and drink?

By Flora Southey   05/17/23  
Research suggests Europeans are ‘highly motivated’ to buy sustainable food. How can brands best communicate their sustainability credentials to consumers? And amid a cost-of-living crisis, are shoppers willing to pay for it?
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Low-carbon diets can reduce global ecological and health costs

By Elysia Lucas, Miao Guo & Gonzalo Guillén-Gosálbez   05/15/23  
Potential external cost savings associated with the reduction of animal-sourced foods remain poorly understood. Here we combine life cycle assessment principles and monetarization factors to estimate the monetary worth of damage to human health and…
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Peter Singer: Fix Your Diet, Save the Planet

By Peter Singer   04/22/23  
The year of the first Earth Day, 1970, was the year I stopped eating meat. I didn’t do it to save the Earth, but because I realized that there is no ethical justification for treating…
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Scientists claim this diet is the best for supporting biodiversity and food security

By Rebecca Ann Hughes   04/12/23  
Our choice of diet has important consequences for the environment and climate change. With droughts and diseases threatening food systems, it’s now all the more crucial that we try to make a difference with what…
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USDA announces rigorous new school nutrition standards

By Laura Reiley   02/03/23  
New rules aimed at reducing sugars, fat and salt and increasing whole grains in school meals are drawing backlash, even as childhood obesity increases
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Climatarian? Regenivore? New diets take aim at climate change

By Jennifer A. Kingson   01/26/23  
Move over, locavores: A slew of new labels — from "climavore" to "reducetarian" — reflect the trend of people eating with sustainability in mind to reduce their climate "foodprint."
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Climate impact labels could help promote sustainable food choices: study

By Gianna Melillo   01/04/23  
Labels placed on fast food items highlighting their high climate impact may sway consumers to make more sustainable choices, new study results show.
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How Changing Diets Leave Us Exposed to War, Extreme Weather and Market Turbulence

By Bloomberg News   12/22/22  
Bagels in New York. Cakes in Beijing. Instant noodles in Jakarta. Daily habits for billions, yet just a generation or so ago Indonesians would have likely reached for a bowl of rice or the Chinese…
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10 Leading Sustainable Food Companies to Support in 2023

By Olivia Lai   12/17/22  
Food waste has become one of the biggest environmental issues and contributors to greenhouse gas emissions – food in landfills releases a potent methane gas, and when combined with food production’s intensive water and energy…
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Embrace what may be the most important green technology ever. It could save us all | George Monbiot

By George Monbiot   11/24/22  
So what do we do now? After 27 summits and no effective action, it seems that the real purpose was to keep us talking. If governments were serious about preventing climate breakdown, there would have…
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Tough times for plant-based meat

By Jennifer A. Kingson   10/25/22  
Companies that make faux burgers and other meat substitutes are laying off employees and staring down weak sales, amid what Beyond Meat describes as "ongoing softness in the plant-based meat category."
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Veganism Might Not Be the Most Sustainable Diet

By Bob Holmes   08/21/22  
As governments drag their feet in responding to climate change, many concerned people are looking for actions that they can take as individuals—and eating less meat is an obvious place to start. Livestock today account…
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The Best Diet for the Climate Crisis Takes Red Meat Off the Menu

By Lloyd Alter   08/17/22  
Agriculture is responsible for 26% of global greenhouse emissions.1 Much of that comes from raising livestock and the crops the livestock eat, so our diet can make a big difference in emissions. But what is…
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Ecokitchen

By Priyanka Naik   05/27/22  
I know this may come as a shock, but I spend most of my time in the kitchen. And I use a ton of kitchen appliances ― blenders, mixers, air fryers ― you name it,…
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The Newest Face of Fake Meat? Kim Kardashian

By Kevin Hurler   05/25/22  
You see, Kim, arguably one of the world’s biggest stars, wants you to know that she’s a huge fan of this fake meat, so much so that the brand has given her a seat at…
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What if veggie burgers were the menu default and beef a special request?

By Sarah Deweerdt   05/17/22  
“We think that this is good news for restaurant operators who are willing to contribute to the struggle against the climate crisis, because they can easily contribute to this struggle by adding carbon labels or…
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Vegetable Systems Trial

05/16/22  
VST is specifically designed to analyze nutrient density in the finished crops. It’s the first of its kind—no other crop comparison study has been focused on exploring the links between soil health and human health.
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This Antioxidant May Provide a Key Link Between Regenerative Agriculture and Human Health

By Katherine Kornei   05/10/22  
It’s a question that Laura Stewart has heard many times: “What’s the white stuff?” Stewart and her husband, Ches, sell mushroom-growing kits, and dense networks of hair-like strands—mycelium—shoot through the bags of compressed sawdust and…
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The Field Report: We Asked the USDA About Its New Garden—and Its Larger Climate Goals

By Lisa Held   05/05/22  
On Tuesday, Secretary of Agriculture Tom Vilsack and several other officials from the U.S. Department of Agriculture (USDA) gathered just off the National Mall to announce the reopening of the People’s Garden. They congregated on…
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5 steps you can take now to make your kitchen eco-friendly

By Priyanka Naik   05/04/22  
Sustainable chef Priyanka Naik offers tips for building a greener kitchen. Sign up for the Ecokitchen newsletter series to learn more. ...
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Green Mediterranean diet could be a ‘win-win’ for health and the planet

By James Kingsland   03/22/22  
People who eat a traditional Mediterranean diet have lower rates of heart disease, diabetes, and cancer. But new research suggests that a “green” Mediterranean diet — which avoids all meat and provides extra greens —…
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Smarter choices at the dinner table can go a long way to help the Amazon

By Richard Schiffman   03/09/22  
‘We are going to be eating the rainforest in our burgers. This is our moment as Americans to step forward and leverage some pressure to save the world,’ one scientist said.
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Seed Oils: Sludge for our Health and the Environment?

By Kevin Silverman   02/11/22  
Perhaps one of the broadest areas of consensus in regenerative circles is the philosophy of viewing “food as medicine.” One particular trend under scrutiny with this paradigm is the meteoric rise of vegetable oil consumption…
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Opinion | Let’s launch a moonshot for meatless meat

By Peter Prato   01/24/22  
I’m a vegan, but I’m also a realist. There’s no chance humanity is going to give up meat, en masse, anytime soon. That said, we can’t just wish away the risks of industrial animal agriculture.…
Read more

Cultivated Meat Passes the Taste Test

By Aryn Baker   01/19/22  
Renowned Israeli gastronome Michal Ansky knows her food. She’s a professional taster and a Master Chef judge. So when she was invited to the world’s first public blind taste test pitting lab-grown, or cultivated, chicken…
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Rich nations could see ‘double climate dividend’ by switching to plant-based foods

By Ayesha Tandon   01/10/22  
Adopting a more plant-based diet could give rich countries a “double climate dividend” of lower emissions and more land for capturing carbon, a new study says.
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Taking Stock And Looking Forward: Climate and Animal Agriculture

By The Civil Eats Editors   12/28/21  
As 2021 comes to an end, we take stock of another momentous year that marked massive upheavals in the food system and across society. To lead us into 2022, we asked some of the leading…
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Clash of the kitchens: California leads the way in a new climate battleground

By Evan Halper   12/16/21  
The most luxurious gas stoves and ovens a home chef could desire fill the cavernous Snyder Diamond showroom in Van Nuys, but the cooking appliance the owner seems most excited about doesn’t use gas at…
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Emissions from Diet Could Eat Up the Entire 1.5 Degree Carbon Budget

By Lloyd Alter   06/15/21  
In the 2018 Special Report on Global Warming, the Intergovernmental Panel on Climate Change (IPCC) concluded that to keep global warming under 1.5 degrees Celcius (3.6 Fahrenheit), "global net human-caused emissions of carbon dioxide (CO2)…
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Protein-Filled, With a Low Carbon Footprint, Insects Creep Up on the Human Diet

By Emiko Terazono   06/15/21  
Harry Wright’s new range of smartly packaged seasonings looks like the sort of artisanal fare found at any foodie market or upmarket deli. But they have a distinctive ingredient: ground, roasted crickets.
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Is the global food system broken, and, if so, will a push towards plant-based diets fix it?

By Jane Byrne   05/27/21  
Michael Lavin, founder and managing partner of Chicago based, Germin8 Ventures, a purpose-driven VC firm that invests in companies fixing the global food system, shared his thoughts with us on the future of food production,…
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Putting a sustainable diet in context generates some surprises

By Emma Bryce   05/14/21  
There is increasing acceptance that worldwide diets—especially of majority meat-eating countries—need to change to fall in line with global sustainability goals. This is reflected in a rising wave of dietary guidance on the best foods…
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7 Tips to Make Your Eating Habits More Sustainable

By Hilary Macht   04/30/21  
“Choosing a better, more sustainable diet is one of the main ways people can improve their health and help protect the environment,” says Michael Clark, PhD, a researcher at the University of Oxford in the…
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Cutting Out Beef Could Cut Agricultural Land Use In Half

By Lloyd Alter   03/05/21  
Treehugger has been writing about the problems of meat forever, we have been pitching vegetarian and vegan diets for years as a way of reducing one's carbon footprint, and we keep writing posts about reducing…
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Vote with your forks’ for a healthier you and greener planet

03/03/21  
People in the Sid Valley have responded enthusiastically to the many initiatives to increase biodiversity in our patch. But did you know that we can vote with our forks and eat our way to a…
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Hershey’s deforestation policy cracks down on cocoa suppliers while honing in on chocolate’s carbon emissions

03/02/21  
The Hershey Company’s new commitment to ending deforestation includes a crackdown on any cocoa supplier who breaches the policy, which may lead to suspension or complete removal from the company’s supply chain. The No Deforestation…
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CARBON FOOTPRINT STUDY REVEALS 1 ‘RECOMMENDED’ DIET IS BAD FOR EARTH

03/02/21  
RESEARCH SUGGESTS SWITCHING TO A PLANT-BASED DIET is one way a person can help reduce the impacts of climate change. However, the U.S. dietary guidelines — nutritional advice published every five years by the Department of Agriculture and the Department…
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Global Food Security Declines Again

02/26/21  
On Tuesday, the Economist Intelligence Unit released the ninth annual Global Food Security Index (GFSI) sponsored by Corteva, which measures the underlying drivers of food security in 113 countries, based on the factors of affordability,…
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Interactive: What is the climate impact of eating meat and dairy?

By Daisy Dunne   09/14/20  
Food production accounts for one-quarter of the world’s greenhouse gas emissions and takes up half of the planet’s habitable surface. A taste for meat has had a particular impact on land. The mass of animals…
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Eating our way to a healthier planet

By Eve Turow-Paul and Sophie Egan   05/15/20  
Yeast, vegetable seeds and local farm boxes are new hot-ticket items. Windowsill scallions are having their moment in the sun. People are exchanging tips on how to use every bit of food in the fridge,…
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DW

6 of the most sustainable meat alternatives

By Jeannette Cwienk   05/13/20  
Coronavirus outbreaks in abattoirs have brought our taste for meat sharply into focus. The industry is associated with poor working conditions and is damaging the climate. So what other high-protein options are there?
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Fertilizing a garden entirely for free

By Kara Stiff   02/25/20  
At our house we have a goal to produce 80% of our fruit, veggies, meat and dairy within five years of moving onto our land. We only eat a little meat and dairy, but we…
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So, Is Organic Food Actually More Sustainable?

By Naomi Zimmerman   02/05/20  
Ultimately, sustainable food production is a tradeoff between optimizing yield and minimizing environmental degradation...
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Why Planting a Bee Garden Is Good for Pollinators, Good for the Planet, and Good for You!

By Ingrid Koivukangas   01/18/20  
As the climate of the Earth changes, bees and pollinators are under increasing threats from urbanization and development, heavy chemical and neonicotinoid pesticide use, and shifting weather patterns that create increased temperatures, droughts, fires, floods…
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McDonald’s bump! Beyond Meat stock pops after Impossible Foods abandons the Golden Arche

BY Christopher Zara   01/07/20  
The fake-meat wars just got real. Shares of Beyond Meat popped more than 13% in late-afternoon trading today after its rival Impossible Foods said it is no longer trying to win over the world’s largest…
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Why the 2020 Golden Globes’ Menu Will Be 100 Percent Plant Based

By Kelli Boyle   01/02/20  
The 2020 Golden Globes are going vegan. The Hollywood Foreign Press Association announced on Thursday that this year's meal at the Golden Globes ceremony will be entirely plant-based, in an effort to raise awareness about…
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Can Chefs Learn to Love Cooking Without Fire?

By Tom Philpott   11/11/19  
A push to electrify buildings suggests the end is nigh for gas ranges.
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What Sandwich War? KFC Sells Out of Plant-Based ‘Chicken’ in Atlanta

By Derrick Bryson Taylor   08/28/19  
The fast-food chain tested Beyond Fried Chicken at one location this week.
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9 Surprising Ways McDonald’s Is Changing the Future of Fast Food Forever

By Peter Economy   12/22/18  
In the United States alone, McDonald's sells more than 1 billion pounds of beef and more than 500 million cups of coffee each year.
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